Rhythm Beats Ride classes are focused on riding to the beat of the music while integrating choreographed moves using the upper body and lower body together. The instructors use the music in order to lead you through a fun session on the bike that includes a sequence of arms weights, movements to fast and slow BPMs, and a refreshing cool down. The ride will lift your spirit, give you an amazing sweat, and feel like a dance party!

These rides are a mix of our Rhythm Beats Ride and Performance Ride classes. You will ride through a playlist of songs that will incorporate riding on the beat with adding basic and small amounts of upper body choreography while also bringing in high resistance drills, hills, and climbs. This is a good combination of each style of riding.

This class combines indoor cycling drills with high intensity intervals and resistance training. You will be focused on pushing your performance limits by leveraging our custom Stages bikes with accurate RPM and watt output tracking. It is optimal for attaining superior aerobic fitness and keeping your cycling ability strong, even through the winter.